About Us
Finding Inspiration in Every Turn
LatinCross Dance Studio is a brand new premier studio located in Reston, VA. We feature two stunning dance floors totaling over 3,000 square feet, along with top-notch instructors and guest coaches. Our students thrive in both social and competitive dance stages.
Contact us today to explore your Options or to rent ballroom!
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Our Certified Instructors are friendly, passionate, and well-informed, offering a rich blend of professional experience and artistic perspective.
There are numerous studies highlighting the benefits of dance, including:
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Physical health
Ballroom dancing can improve cardiovascular health, decrease blood pressure and cholesterol, and strengthen bones. It can also help prevent or slow bone loss from osteoporosis.
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Mental health
Ballroom dancing can help relieve stress and improve mental health. It can also help with social anxiety by encouraging people to put themselves out there in a lighthearted way.
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Cognitive health
Ballroom dancing can improve memory skills. Learning and mastering dance routines requires remembering intricate sequences of steps, movements, and patterns.
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Social connections
Ballroom dancing can enhance social connections. The partner dancing aspect of ballroom dancing encourages individuals to interact with others.
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Self-confidence
Ballroom dancing can boost self-confidence as dancers become more skilled and comfortable on the dance floor.
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Prevention of dementia
Ballroom dancing can increase spatial memory, which is one of the common symptoms of dementia
Our approach is tailored to suit every student. Once we assess your skill level, we will match you with the ideal instructor to ensure you gain the most from your experience, following a progressive developmental pathway aligned with NDCA dance levels.
Come and meet our instructors!
